Spend the morning treating your body and mind right. We will begin with some basic relaxation meditations, but as the day goes on, you will learn a variety of compassion meditations, beginning with more self-compassion and release, gradually working with group compassion meditations for the world. Learning a few compassion based meditations through the course […]
A scenic and relaxing days wondering through the quiet areas of Uji, matcha capital of the world. Learning the history and background of how that tea developed in Japan, and its relationship to Buddhism and meditation. We will explore a few of the more quiet temples and shrines of the city as well, learning some […]
Based on the Japanese clinical meditation program developed by Rev. Oshita Daien through nearly 40 years of work in applying meditation in clinical settings, we now offer an English version of the program. Oshita Daien's innovative system organizes myriad world meditation styles into four categories. So that rather than a one-size-fits-all application of meditation to […]
