Spend the day treating your body and mind right. We will mix light stretching and movement meditations with some relaxation meditations, and some compassionate visualizations, beginning with more self-compassion and release, and finally ending the day with a group compassion meditation for the world. Tea, coffee and light snacks included. Learning several compassion based meditations […]

Spend the day treating your body and mind right. We will begin with some relaxation meditations, but as the day goes on, you will learn a variety of compassion meditations, beginning with more self-compassion and release, gradually working with group compassion meditations for the world. Proceeds from retreat will help maintain the primary venue, Gosha […]