Spend the morning treating your body and mind right. We will begin with some basic relaxation meditations, but as the day goes on, you will learn a variety of compassion meditations, beginning with more self-compassion and release, gradually working with group compassion meditations for the world. Learning a few compassion based meditations through the course […]
Spend the morning in a quiet calm and magical area of Kyoto, hidden away from the crowds. We will practice a few forms of meditation throughout the morning to both relax and revitalize as Spring begins to flourish around Kyoto. Being in a quiet, hidden shrine with the sounds of a waterfall and birds in […]
Spend the morning in a quiet calm and magical area of Kyoto, hidden away from the crowds. We will practice a few forms of meditation throughout the morning to both relax and revitalize as Spring begins to flourish around Kyoto. Whether you are new to meditation or very experienced, this morning retreat can offer adaptations […]
