1-Day Mindfulness Retreat and Workshop

This unique 1-day retreat experience will blend a variety of mindfulness meditations with learning about the background meaning and origin of these practices as they are done in several traditions. What actually is “mindfulness”?

Some people may think there is only one way to practice, mindfulness, but there are many methods across traditions.

Combining little lessons in the historical, cultural, and textual background with actual guided meditation sessions, you can come out with a deeper background not only in the deeper meanings behind this work, but how these traditions of mindfulness, and what various forms of mindfulness might be best for you at different times.

Lunch, tea, and snacks included

Retreat leader: “Jishin” has taught meditation for more than 20 years, practicing at temples in Thailand, Taiwan, Korea, and Japan. He is ordained in the Japanese Shingon tradition and also holds a PhD with a focus on Buddhist Studies. Jishin has published and spoken around the world on the application of meditation to care in modern times.

Register by contacting: jishin [at] inwardjapan [dot] com

You may meet at Yomumachiya at 9:30 or meet at Tofukuji Station at 9:10 to walk together to Yomumachiya

Minimum participation age: 16
Student discounts available: please inquire