Based on the Japanese clinical meditation program developed by Rev. Oshita Daien through nearly 40 years of work in applying meditation in clinical settings, we now offer an English version of the program. Oshita Daien's innovative system organizes myriad world meditation styles into four categories. So that rather than a one-size-fits-all application of meditation to […]
Spend the morning treating your body and mind right. We will begin with some basic relaxation meditations, but as the day goes on, you will learn a variety of compassion meditations, beginning with more self-compassion and release, gradually working with group compassion meditations for the world. Learning a few compassion based meditations through the course […]
Spend the morning in a quiet calm and magical area of Kyoto, hidden away from the crowds. We will practice a few forms of meditation throughout the morning to both relax and revitalize as Spring begins to flourish around Kyoto. Being in a quiet, hidden shrine with the sounds of a waterfall and birds in […]
