Spend the day treating your body and mind right. We will mix light stretching and movement meditations with some relaxation meditations, and some compassionate visualizations, beginning with more self-compassion and release, and finally ending the day with a group compassion meditation for the world. Tea, coffee and light snacks included. Learning several compassion based meditations […]
This one day retreat will mix educational presentations about the traditional meanings of mindfulness in Buddhist traditions with guided meditations, so you can put those teachings into practice. By learning the different tools of mindfulness throughout the day, you will be better able to find those practices that particularly suit you and your own mind, […]
Spend the day treating your body and mind right. We will begin with some relaxation meditations, but as the day goes on, you will learn a variety of compassion meditations, beginning with more self-compassion and release, gradually working with group compassion meditations for the world. Proceeds from retreat will help maintain the primary venue, Gosha […]
