Spend the day treating your body and mind right. We will begin with some relaxation meditations, but as the day goes on, you will learn a variety of compassion meditations, […]
This one day retreat will mix educational presentations about the traditional meanings of mindfulness in Buddhist traditions with guided meditations, so you can put those teachings into practice. By learning […]
Spend the day treating your body and mind right. We will mix light stretching and movement meditations with some relaxation meditations, and some compassionate visualizations, beginning with more self-compassion and […]
