Half-day Meditation Retreat: Compassion for body, mind, and world

Spend the day treating your body and mind right. We will mix light stretching and movement meditations with some relaxation meditations, and some compassionate visualizations, beginning with more self-compassion and release, and finally ending the day with a group compassion meditation for the world.

Tea, coffee and light snacks included.

Learning several compassion based meditations through the course of the day, and working through them with a small group, you will come out of the day feeling refreshed and revitalized, ready to start anew in 2025. A perfect treat for your body and mind in the new year 😉

Retreat leader: Jishin is ordained in the Shingon Buddhist tradition, but previously also trained at temples in Thailand, Taiwan, and Korea. Jishin has taught meditation for more than 20 years and also eared his PhD, researching meditation applied to healthy care and compassion.

Also assisting: Kana Asaoka – Ballerina since age 3 and current ballet teacher and certified bodywork expert, also certified as a guide in Japan’s mountain spirituality tradition of Shugendo. She will help lead some of the stretches and moving meditations in between the sitting sessions.

For inquiries, contact: